Yoga for Mental Health

A unique approach integrating psychotherapy and yoga towards a calmer state of mind

Welcome to Yoga for Mental Health

Engage in a complete mind-body experience, and develop personalised self-care strategies to improve your mental health.

Our Approach

This unique program integrates psychotherapy and yoga. Each workshop aims to facilitate a safe environment in which clients are supported to develop holistic self care strategies that support embodiment and release of unhelpful patterns.

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Yoga for mental health – Six week course

Are you ready for a calmer state of mind to become a more stable part of your day to day experience?

Over the course of six weeks, a small group engages in a complete mind/body experience that allows each individual to develop personalised self-care strategies to improve their mental health.

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About Us

We are Melbourne based practitioners living and working in the inner west and inner north.

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