Yoga for Mental Health
A unique approach integrating psychotherapy and yoga towards a calmer state of mind
Welcome to Yoga for Mental Health
Engage in a complete mind-body experience, and develop personalised self-care strategies to improve your mental health.
This unique program integrates psychotherapy and yoga. Each workshop aims to facilitate a safe environment in which clients are supported to develop holistic self care strategies that support embodiment and release of unhelpful patterns.
Yoga for mental health – Six week course
Are you ready for a calmer state of mind to become a more stable part of your day to day experience?
Over the course of six weeks, a small group engages in a complete mind/body experience that allows each individual to develop personalised self-care strategies to improve their mental health.