Our Courses: Find Out More
To find out more about our upcoming courses, or to explore offering one at your workplace
Yoga for mental health – Six week course
Over the course of six weeks, a small group engages in a complete mind/body experience that allows each individual to develop personalised self-care strategies to improve their mental health.
Learn More
Yoga for mental health – tailored course
This unique evidence-based six week course integrates psychotherapy and yoga. The overall aim of integrating yoga is to learn how to improve your health using breath, movement and mindfulness practices. Learn how to use yoga practices to better ‘mind your mind’ in daily life.
Learn More
Yoga for helping professionals – Six week course
Most of us in the helping professions are familiar with the demands of complex clients, team, organisational and systemic stressors. The complexity of these demands can evoke powerful emotional reactions such as feeling overwhelmed and stressed and can impact on our wellbeing.
Learn More
Private therapeutic yoga and psychotherapy sessions
We also offer private therapeutic yoga and psychotherapy sessions.
For therapeutic yoga contact Chris: yourmentalhealthyoga@gmail.com
For psychotherapy contact Jen: yourmentalhealthyoga@gmail.com
Partnerships
CONFERENCES
International Cognitive Analytical Therapy Conference. Ferrara, Italy June 2019.
Movement and Breath for Anxiety: Collaborating to develop CAT based interventions to reduce anxiety
PAST EVENTS
- Australia and New Zealand Cognitive Analytical Therapy Conference – Melbourne. Australia 2018. Integrating Psychotherapy and Yoga
- InDialogue – Yoga for Mental Health 6 Week Course. Brunswick, Melbourne 2019.
Register Your Interest
To find out more about our upcoming courses, or to explore offering one at your workplace