This unique evidence-based six week course integrates psychotherapy and yoga. The overall aim of integrating yoga is to learn how to improve your health using breath, movement and mindfulness practices. Learn how to use yoga practices to better ‘mind your mind’ in daily life.
Most of us in the helping professions are familiar with the demands of complex clients, team, organisational and systemic stressors. The complexity of these demands can evoke powerful emotional reactions such as feeling overwhelmed and stressed and can impact on our wellbeing.
International Cognitive Analytical Therapy Conference. Ferrara, Italy June 2019.
Movement and Breath for Anxiety: Collaborating to develop CAT based interventions to reduce anxiety
- Australia and New Zealand Cognitive Analytical Therapy Conference – Melbourne. Australia 2018. Integrating Psychotherapy and Yoga
- InDialogue – Yoga for Mental Health 6 Week Course. Brunswick, Melbourne 2019.