Yoga for mental health – Six week course

Are you ready for a calmer state of mind to become a more stable part of your day to day experience?

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The next session will be held on:

  • Price: $20
  • Date: 27 July 2019
  • Time: 2pm – 3pm
  • Address: The Moving Room in Brunswick

Course Details

Are you ready for a calmer state of mind to become a more stable part of your day to day experience?

This unique evidence-based six week course integrates psychotherapy and yoga. The overall aim of integrating yoga with psychotherapy is to learn how to improve your health using breath, movement and mindfulness practices. Learn how to use yoga practices to better ‘mind your mind’ in daily life.

Facilitated by psychotherapist Jen O’Brien and therapeutic yoga teacher Christina Browning.

Group sessions help each participant to increase their understanding of helpful and unhelpful patterns, so that they are more able to engage in the patterns that are helpful and improve their quality of life. The group aspect also provides a supportive environment where we engage in useful yoga practices and then reflect on how to integrate these day to day.

Max 10 participants.

No prior Yoga experience is required. Yoga sessions are focused on breath and integrating psychological practices and therefore physical poses are gentle and accessible for all.

Aims of the course:

  • To develop a foundational understanding of yoga psychology and how traditional yoga practices of breath, movement and mindfulness can improve your mental health
  • Explore how these practices (breath, movement and yogic mindfulness) can be tailored to your individual needs
  • Reflect, understand and experience how engaging in these health practices and patterns can improve your mental health

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