Are you ready for a calmer state of mind to become a more stable part of your day to day experience?
This unique evidence-based six week course integrates psychotherapy and yoga. The overall aim of integrating yoga is to learn how to improve your health using breath, movement and mindfulness practices. Learn how to use yoga practices to better ‘mind your mind’ in daily life.
Facilitated by psychotherapist Jen O’Brien and therapeutic yoga teacher Christina Browning.
Group sessions help each participant to increase their understanding of helpful and unhelpful patterns, so that they are more able to engage in the patterns that are helpful and improve their quality of life. The group aspect also provides a supportive environment where we engage in useful yoga practices and then reflect on how to integrate these day to day.
Tailored courses can be developed in consultation with the unique needs of your client group or organisation. Consultation processes are undertaken to complete a needs analysis and develop a comprehensive program tailored specifically for your needs.
Medicare rebates available. Get in touch to discuss this further.
Discover how combining yoga and psychotherapy can support powerful change in your life.